Self Hypnosis – What It Is And What It Does – Self Hypnosis

In today’s ever changing world, we sometimes need help to get rid of habits and calm our fears. We can turn to the traditional methods: doctors, government agencies and over the counter medication. We can talk to therapists and psychologists. We can even go-it-alone. Sometimes, however, when it seems nothing we do is helping our situation, we need a little help that is outside the box. It is time to consider self hypnosis. It can work where all other methods have let us down.What is Self Hypnosis? Self hypnosis is a relative of hypnosis. It simply replaces a hypnotherapist or other qualified individual with the client. In other words, the hypnotist is also the client. Self hypnosis, like hypnosis, is tool of self discovery and awareness. It is a means through which anyone can access the subconscious mind. You do so deliberately with the intent to alter the current pattern of thought held by the subconscious. In doing so, you begin to lay the groundwork for change.The Purpose of Self HypnosisThe purpose of Self hypnosis varies in accordance with the individual’s needs. The basic function of this technique is to help an individual reach deep down into his or her subconscious. In doing so, you can retrain it to reflect and embrace what you wish to accomplish. Some typical purposes of self hypnosis include:

To quit smoking
To help with a diet
To improve your overall self image
To help you overcome any fears
To stop such things as procrastination
To aid you in addressing phobias
To assist you in improving your memoryHow does Self Hypnosis Differ from Stage Hypnosis?Hypnosis and self hypnosis are respected forms of therapy. These forms of hypnotherapy are used to achieve a specific purpose – one in which only the person desiring change or seeking a solution and the therapist take part. The goals the therapist and client set are individualistic and meant to address a real need. The sessions and subjects are personal, private and performed in a safe and secure environment. If you use self hypnosis, only you need to know why you are there.In the case of stage hypnosis, the major difference is the stage. This is a public performance. People have paid the hypnotist/magician to see what he or she can “make” someone do. The “client” or stage prop is not there to achieve any personal goal except, perhaps for their few minutes of fame. The stage hypnotist can be manipulative and even exploitative to obtain his or her goals. Moreover, the whole strategy requires more than a little of illusion and even self delusion.The Tools of Self Hypnosis The tools you use are basic. You need a quiet place – particularly essential at the beginning. You need to create, purchase or download various audio aids. These contain basic scripts to help you reach your subconscious. They also contain the specific messages you wish your subconscious to accept.You need to make some time for the session. This should occur on a regular, preferably daily, basis. The setting should not only be quiet but comfortable. It needs to feel safe.You can, if you wish, light incense and/or candles. This adds to the atmosphere. It can be helpful in relaxing you. This increases the ability of you to reach your trance-like state more quickly.The other tools for actual hypnosis lie within you. You need to be able to reach a trance-like state. You need to relax. You have to be specific in your goal. You need to then visualise it clearly and progressively. The timeframe of this goal must firmly resonate in your conscious and subconscious minds. It must be here, now and in the near future if it is to be effective. The Advantages of Self Hypnosis Self hypnosis has several advantages over its formal hypnotherapy colleague. It is:

Inexpensive – you require many a few books and audio-visual aids, many obtainable online through downloads
For home use. It is nice to be able to relax in the safety and comfort of your own
Also portable when you feel comfortable doing so
Does not require setting up an appointment
You can do so at your own pace in your own timeAll these factors combine to make self hypnosis safe, reliable, secure and to your advantage to try now.

Why Does Self Hypnosis Work and How Is It Different From Stage Hypnotism? – Self Hypnosis

When you are faced with what seems an insurmountable problem, you are willing to try even unconventional means. When all your sincere attempts to change your bad habits, whether smoking or overeating fail, it is time to look at another way. It is time to recognize that all the pills, dieting and exercise will not help you if something always seems to sabotage your efforts. If the issue lies within your subconscious, it is time to consider self hypnosis.Self Hypnosis versus Stage Hypnosis
There are several misconceptions about self hypnosis. Sometimes, people confuse it with stage hypnosis, it is not the same as stage hypnosis. The latter is, obviously, performed on stage for the entertainment of an audience. Self hypnosis is done in the safe and secure environment of your own home. Stage hypnosis relies frequently on two methods: deceiving the “volunteer” and the audience, and illusion. Self hypnosis focuses on helping the individual realize their reality.While both work with the individual in a trance-like state, the rationale behind them differs entirely. A stage hypnotist is seeking to impress the audience; you, as your own hypnotist, are trying to correct old habits, retrain you subconscious and start to live your life as it is meant to be lived. In essence, the two differ on very many levels. From the absence of a stage to accomplishing a useful purpose, stage hypnosis is very different from self hypnosis. Only some of the techniques used are the same.What is Self Hypnosis?
If self hypnosis is not stage hypnosis, what is it? The answer is both simple and complex. Self hypnosis is an altered state of consciousness. It is a trance-like state you guide yourself to attain. It is truly a mind-shifting approach to realization of a goal. It is working with your own mind to create a new reality with the purpose of change in your mind.What does it do?
In reaching down deep into your subconscious, you work to create certain changes which will ultimately result in changes in your life. You harness your subconscious to your mindful self to accomplish a specific goal or realize a change in your life. You can use self hypnosis for:

Simple relaxation
To gain control over eating and therefore, restore and maintain a healthy diet and life style
To quit smoking
To improve your own self image
To triumph over certain fears or phobias in your life – some may prevent you from accomplishing what you wish to do
To improve your ability to remember things and people
Self Hypnosis – the Advantages
Self hypnosis has many purposes. Basically, however, the intent of this technique is to help you pursue your dream, to guide you to retrain your subconscious to transform your life. Self hypnosis lets you shift the thought processes locked in your subconscious so you can stop smoking, never overeat and get rid of those fears that haunt you.This is an advantage over many traditional approaches. Retraining your subconscious to accept your goals is more beneficial and healthy than popping pills. This is one of the best advantages of self hypnosis, yet, there are many others. Among them you will find the following:

The ability to learn how to perform the skill of self hypnosis is relatively easy
The overall cost is far less than many other types of self-help instruction and certainly far less expensive than therapy sessions. All you require are a few books and instructional tapes or downloads for MP3 player or iPod.
You can perform it on your own time. There is no need to worry about making and keeping appointments.
You can perform self hypnosis in your own space. You can select a safe, secure and quiet space in your own home.
If you go to a cottage or away for the weekend, you can bring your tools with you. It therefore allows you to continue to reinforce your goals without missing a beat. In fact, when you master the skill, you can use self-hypnosis almost anywhere successfully.
Self hypnosis can help you with the solutions to many of your problems. It is not a “quick-fix.” It works with you to help you find the answer. Self hypnosis requires time, energy and effort. But then, to paraphrase an old ad” You are worth it.”